DVD MATSUHISA KO CHAMPION SEMINAR, NTSC DCMP-4112
DVD MATSUHISA KO CHAMPION SEMINAR, NTSC, 219 min. Japanese with English subtitles. Gold medal Karate-1 2012, 4 times first place champion Japan, 4 times third place World Championships WKF, -75 kg.
Shoulder-blade stretch
Hip joint stretch
Ankle stretch
Datsuryoku (Relaxation)
Warming-up and footwork
Warming up before Kumite match
Tsuki Training 1 (How to Tsuki launching your ring finger)
Tsuki Training 2 (How to Tsuki while avoiding detection)
Tsuki Training 3 (Creating chances)
Touch Kumite
Sonoba Sumo (On the spot Sumo)
Keri training 1 (How to Keri without using your upper body)
Keri training 2 (Slide)
Keri training 3 (Uramawashi)
Keri training 4 (Sasori-geri)
Nage training (Throwing training)
Q & A
Twittear
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