The benefits of Sanchin training--physical strength, body development, striking power--can only be realized if the kata is practised correctly. Each movement must be precisely performed and harmonized with the performer's breathing. When this is achieved, the latent power of the body can be awakened and harnessed, and the power of Sanchin experienced. Morio Higaonna's performance of Sanchin is superb; his demonstration of Sanchin testing procedures excellent, and his remarkable lecture, truly profound. System: NTSC Ref # T019 Read the review
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