In this 60 minute video, Christophe Pinna teaches what is needed to progress in the martial arts: stretching, warm up, preparing for competition, feints, shifting positions, counter-attacks, arm and leg techniques, training on striking bags, focus targets, combinations. A very interesting training course given by the two times Team Kumite World Karate Champion! Essential for all martial arts practitioners. Running Time: 60 min French Version Only Ref # OT08
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