Video: Physical Preparation for Martial Arts Training by Michael Milon
USD$ 43.59 - $CAN 47.95

Two time World Champion in individual kata and studied in the area of kinesthesia, Michael Milon is known for his excellent physical form.

In this video he describes in detail the essential physical preparation necessary for a martial arts practitioner of any style: warm up, stretching, muscle development, endurance, diet... with the help of Doctors Gérard Garson and Hubert Tisal from the French Karate Federation Medical Commission.

Running Time: 50 min
French Version Only
Ref # OT04

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