Book THE ART OF EMPTY HAND, H. NISHIYAMA & R. BROWN, english
Book KARATE THE ART OF EMPTY HAND FIGHTING by master Hidetaka NISHIYAMA / Richard C. Brown, 18 x 26 cm, 251 pages, english. What is Karate. History. Training methods. Striking points. Vital points. Stances. Posture. Body shifting. Hand techniques. Foot techniques. combinations. Formal exercises / Kata. Sparring / Kumite. Throwing techniques. Self defense and much more.
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