DVD SEMINAR taught by ELISA AU in Japan, English and Japanese 50 min., NTSC all region (DCMP-3601)
DVD SEMINAR taught by ELISA AU (-60 kg, 3 times World Champion WKF 2002 and 2004) in Japan, English and Japanese, 50 min. Warm-up, Power and speed drills (plyometrics), Kumite Drills I + II, Stretching, Super technique, Impressions, Message.
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