DVD SEMINAR taught by ELISA AU in Hawai, English and Japanese 50 min., NTSC all region (DCMP-3602)
DVD SEMINAR taught by ELISA AU (-60 kg, 3 times World Champion WKF 2002 and 2004) in Hawai, English and Japanese, 50 min. Warm-up, Power and speed drills (Plyometric Training), Entering for the punch, New double punch in one step, Stretching, Impressions, Message.
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