DVD SEMINAR taught by GEORGE KOTAKA in the USA, English and Japanese 50 min., NTSC all region (DCMP-3603)
DVD KUMITE SEMINAR taught by GEORGE KOTAKA (-65 kg, World Champion WKF 2002 and 2008) in the USA: DYNAMIC KARATE WORKOUT, English and Japanese, 50 min. Conditioning Drills, Covering distance + Extension of Muscles, Circular Partner Drills, Learning how to flow with the partner, 3 Defenses go-no-sen against kicks, Countering (Gyaku-zuki/Kizami-zuki), Abdominal Strengthening, Message.
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