DVD ADVANCED SHOTOKAN KARATE, The Kase Way, Wilkins, English PAL region free, 90 min.
DVD ADVANCED SHOTOKAN KARATE, The Kase Way, Wilkins, English. The full Shotokan karate syllabus from 4th Kyu up to and including black belt level. Dave Wilkins is a senior member of the Shotokan Ryu Kase ha Instructors Academy and a former pupil of Steve Cattle. All aspects are covered in detail including all the basics for each grade from punching, kicking and open hand striking techniques and the variety of blocking techniques required for each level. All the kata are shown at slow and fast speeds: Tekki Shodan, Bassai Dai, Jion, Kanku Dai and also Ten No Kata. Also included are Heian Sandan, Yondan and Godan in Ura form. Also included are the Ippon Kumite techniques for 4th kyu and introducing Kase's methods of kamae (opening postures) before the attack is made. Ju-Ippon Kumite is demonstrated in detail and for every level of brown belt are aids to improve and develop free-fighting, a requirement for grades up to black belt level.
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