DVD SEMINAR taught by GEORGE KOTAKA in Japan, English and Japanese 57 min., NTSC all region (DCMP-3604)
DVD KUMITE SEMINAR taught by GEORGE KOTAKA (-65 kg, World Champion WKF 2002 and 2008) in JAPAN: DYNAMIC KARATE WORKOUT, English and Japanese, 57 min. Conditioning Drills dedicated mostly to improve the FOOTWORK, speed and explosivity, kumite training, zuki in atack and anticipation, timing training for counterattack and for chudan geri, etc...
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