DVD OKINAWA TRADITIONAL TRAINING HOJO-UNDO, YOSHIO KUBA, NTSC 71 min. All region. DCMP-3812
DVD OKINAWA TRADITIONAL TRAINING HOJO-UNDO, YOSHIO KUBA, NTSC, 71 min., all region.: Language: Japnese only! (no subtitles) In this series the smallest details are shown in a professional way! Very high image and video quality! CHINKUCHI-What is CHINKUCHI-GAMAKU-How to use GAMAKU-TSUKI of GAMAKU-KAHMI-Practice by SANCHIN-DACHI movement-Training method by SHIKO-DACHI-CHIISHI-Tightening and Training of CHINKUCHI and GAMAKU-Training of forearm of both arms-Training of muscle of ASHI-SABAKI and arm simultaneously-SAHSHI-Musculus deltoideus is trained with SHIKO-DACH [1], [2]-Training of muscle of CHUDAN-UKE and GEDAN-UKE-Training of KERI technique-Training of inside KERI-Training of GEDAN-GERI-Training of HIZA-GERI and MAE-GERI-TAN-Training of lower half of the body and arm-KAHMI-APPLICATION-Training that ties directly to UKE-TE and TORI-TE-CHIISHI-APPLICATION-Actual application of movement of twist that uses CHIISHI and movement of thrusting out-SAHSHI-APPLICATION-How to use of SAHSHI of FREE KUMITE [1], [2], [3]-Training of TSUKI from URA-UCHI and TSUKI from TATE-KEN-Pattern of KERI technique-Training of MAE-GERI-Strengthening of pivoting foot and kick foot-Training of SOKUTO-YOKO-GERI-Isometrics of MAWASHI-GERI-Isometrics of HIZA-GERI-Training of USHIRO-GERI-SAI-Training of TORI-TE-WOODEN SWORD-BOU-BASIC TRAINING METHOD-Reason to tap shoulder-Reason to tap belly.
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