Arkerband exercises book, Spanish
ArkerBand exercise book (available in Spanish only!) allows you to carry out several exercises and routines according to your start point (Progressive Fitness concept): average or high resistance bands for sportsmen. There are exercises grouped according to the several parts of the body to be strengthened: shoulders, back, legs, pectoral muscles, abdominal muscles and arms. In pairs and individually. It contains a notebook for your own notes and to make a follow-up of your results.
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