3 DVD Box-Set BEGINNER+ADVANCED+MASTERING SHOTOKAN KARATE, The Kase Way, D.Wilkins,English PAL region free, 287 min.
3 x DVD BOX-SET: BEGINNING + ADVANCED + MASTERING SHOTOKAN KARATE, The Kase Way, D.Wilkins, 7th Dan, English, 287 min. DVD BEGINNING, 150 min: The full Shotokan karate syllabus from beginner up to 5th Kyu. Dave Wilkins is a senior member of the Shotokan Ryu Kase ha Instructors Academy and a former pupil of Steve Cattle. Detailed descriptions of all stances, attacking, blocking and kicking techniques. Comprehensive video with 2 and a half hours of footage! Taikyoku Shodan, Heian Shodan, Nidan, Sandan, Yondan + Godan. Sanbon Kumite, Ippon Kumite. DVD ADVANCED, 90 min: The full Shotokan karate syllabus from 4th Kyu up to and including black belt level. Dave Wilkins is a senior member of the Shotokan Ryu Kase ha Instructors Academy and a former pupil of Steve Cattle. All aspects are covered in detail including all the basics for each grade from punching, kicking and open hand striking techniques and the variety of blocking techniques required for each level. All the kata are shown at slow and fast speeds: Tekki Shodan, Bassai Dai, Jion, Kanku Dai and also Ten No Kata. Also included are Heian Sandan, Yondan and Godan in Ura form. Also included are the Ippon Kumite techniques for 4th kyu and introducing Kase's methods of kamae (opening postures) before the attack is made. Ju-Ippon Kumite is demonstrated in detail and for every level of brown belt are aids to improve and develop free-fighting, a requirement for grades up to black belt level. DVD MASTERING, 47 min: This 3rd DVD in this popular Shotokan series explores the principles of Taiji Kase's highly developed Shotokan Karate. Developed for black belts & instructors this DVD introduces the principles of Oi Waza to Coi Waza, the development of power over any distance in kihon (basic) form and in kumite (sparring) practice. The advanced closed and open hand blocking & striking techniques are also shown in detail. Filmed in High Definition. Chapters: Breathing, Rooting, Oi waza to Coi waza, Fudo-dachi, Shuto-uchi, Haito-uchi, Keri-waza, Closed fist blocking, Open hand blocking, Uraken-uchi, Go-no-sen kicking defenses, Hente, Hente & Ko-waza, Double blocking closed fists, Double blocking open hands, Applied principles cosed fist, Applied principles open hand.
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