DVD TZANOS BEST KARATE - ATHLETE TRAINING, George TZANOS, NTSC DCMP-253

DVD TZANOS BEST KARATE - ATHLETE TRAINING, Michael Georgios TZANOS, NTSC, 71 min. English and Japanese. European Champion 2012 -84 kg.
Entrenamiento para atletas de Karate de Kumite al nivel de los mejores del mundo: G.TZANOS's greeting - Warm-up - Stretching - Preparation exercise - Some exercise for foot - Distance (Maai) - Tsuki techniques - Combination training - Tsuki techniques - Combination - Basis of Keri (Kicks) - Keri techniques - Combination - Tsuki and Keri - Combination - Techniques of close distance (maai) - Throwing techniques - Strategy Defense - Cool down stretching.

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