DVD BEST KARATE of RIKA USAMI, NTSC DCMP-255
DVD BEST KARATE of RIKA USAMI, NTSC, 118 min. English and Japanese. World Champion's Kata and its foundation. 2012 World Champion, three successive victories at the Asian Championships and five times All Japan Champion. Contents: Warm-up, Stretching, Warm-up for Tsuki, Warm-up for Keri, Basic practice, Tsuki, Keri, Uke, Stances, Zenkutsu Dachi, Nekoashi Dachi, Shiko Dachi, Turning body, Techniques during Turning body, Jumping. Bassai Dai: Competition, Front / Side, Points, Back. Seienchin: Competition, Front / Side, Points, Back. Tomari Bassai: Competition, Front / Side, Points, Back. Kosokun Sho: Competition, Front / Side, Points, Back. Chatanyara Kusanku: Competition, Front / Side, Points, Back. Interview.
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