DVD MATSUHISA KO CHAMPION SEMINAR, NTSC DCMP-4112
DVD MATSUHISA KO CHAMPION SEMINAR, NTSC, 219 min. Japanese with English subtitles. Gold medal Karate-1 2012, 4 times first place champion Japan, 4 times third place World Championships WKF, -75 kg.
Shoulder-blade stretch Hip joint stretch Ankle stretch Datsuryoku (Relaxation) Warming-up and footwork Warming up before Kumite match Tsuki Training 1 (How to Tsuki launching your ring finger) Tsuki Training 2 (How to Tsuki while avoiding detection) Tsuki Training 3 (Creating chances) Touch Kumite Sonoba Sumo (On the spot Sumo) Keri training 1 (How to Keri without using your upper body) Keri training 2 (Slide) Keri training 3 (Uramawashi) Keri training 4 (Sasori-geri) Nage training (Throwing training) Q & A
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