DVD MATSUHISA KO CHAMPION BODY MAKE METHOD DCMP-6701, NTSC
DVD MATSUHISA KO CHAMPION'S BODY MAKE METHOD, For amazing kicking! Ko Matsuhisa's stretching method. Warming up and cooling down in a new way, NTSC, 102 min. Japanese with English subtitles. Gold medal Karate-1 2012, 4 times first place champion Japan, 4 times third place World Championships WKF, -75 kg.
Chapter 1 Warming up: ･How to relax ･Walking exercise ･Stepping exercise for hip joints ･Stretch the side ･Hip joints Warming up ･Slow movement into quick movement ･Shoulder blade flexibility ･Hip joints flexibility - Movement beside hip joints - Reaction and breathing. Warming up before Kumite match. Chapter 2 Stretching: ･Hip joints stretching - Legs and hips - Quadriceps muscle - Adductor muscle ･Shoulder blade stretching ･Shoulder and back stretching ･Hamstrings stretching ･Stomach stretching ･Inner muscle stretching. Chapter 3 Cooling down: ･My ideas about cooling down. Chapter 4 Core training: ･About core training ･Balance disc training - Improve balance ability - Push up - Kick keeping proper posture - Hamstrings ･Balance ball training 1 - Keep balance ･Balance ball training 2 - Jump onto a ball (advanced) ･Balance ball training 3 - Raise knees ･Balance ball training 4 - Adductor muscles training ･Balance ball training 5 - Kicking ･Balance ball training 6 - Tsuki ･Balance ball training 7 - Shoulder and the core ･Stretch pole exercises.
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