DVD MATSUHISA KO CHAMPION SEMINAR -2- Continue to evolve!! NTSC DCMP-4114 (all region)
DVD MATSUHISA KO CHAMPION SEMINAR -2- Continue to evolve!!, NTSC, 108 min. Japanese with English subtitles. Gold medal Karate-1 2012, 4 times first place champion Japan, 4 times third place World Championships WKF, -75 kg.
Introduction - Warming up - mobility training: Scapula, Side step, Knee flexibility, Hip joint, Jump & dash, Robo run, Lunges, Getting up without using hands & dash, Alligator crawl - Throwing one-two punch simultaneously with both hands - Keri delivered while facing away - Ura-mawashi made to look like Chudan-geri - Keri during close combat - Fighting for Chudan - Fighting for Chudan 2 - Attack while moving sideways - Get ready on the spot and attack - Message from Ko Matsuhisa, Sensei.
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