Pack 3 elastic bands Arkerband Advanced
Pack 3 elastic bands Arkerband Advanced. Comes with 3 latex elastic bands: Yellow (high resistance), green (very high resistance) and black (for experts), width 150 mm and length 1,5 m. Perfect for strengthening exercises at home or in the dojo. Will increase the power of your movements, kicks and all kind of arm techniques and bring a fresh air in your Karate classes.
Handles for the subjection of the elastic bands
Handles for the subjection of the elastic bands. They are made of an elastic semi-rigid band with foam rubber subjection, really comfortable when using it frequently. They contain instructions of use: the band is held by 3 rings allowing it to make a triple lace, assuring a total subjection. It is recommended to leave a piece of 25 cm, in both the band and the tubing (with a knot at the end). Have a look at our Arkerband book to see the several applications and fitness exercises that can be done with this basic complement. Black.
Arkerband exercises book, Spanish
ArkerBand exercise book (available in Spanish only!) allows you to carry out several exercises and routines according to your start point (Progressive Fitness concept): average or high resistance bands for sportsmen. There are exercises grouped according to the several parts of the body to be strengthened: shoulders, back, legs, pectoral muscles, abdominal muscles and arms. In pairs and individually. It contains a notebook for your own notes and to make a follow-up of your results.
