Pack 3 elastic bands Arkerband Advanced
Pack 3 elastic bands Arkerband Advanced. Comes with 3 latex elastic bands: Yellow (high resistance), green (very high resistance) and black (for experts), width 150 mm and length 1,5 m. Perfect for strengthening exercises at home or in the dojo. Will increase the power of your movements, kicks and all kind of arm techniques and bring a fresh air in your Karate classes.
Arkerband exercises book, Spanish
ArkerBand exercise book (available in Spanish only!) allows you to carry out several exercises and routines according to your start point (Progressive Fitness concept): average or high resistance bands for sportsmen. There are exercises grouped according to the several parts of the body to be strengthened: shoulders, back, legs, pectoral muscles, abdominal muscles and arms. In pairs and individually. It contains a notebook for your own notes and to make a follow-up of your results.
