DVD OKINAWA TRADITIONAL TRAINING HOJO-UNDO, YOSHIO KUBA, NTSC 71 min. All region. DCMP-3812
DVD OKINAWA TRADITIONAL TRAINING HOJO-UNDO, YOSHIO KUBA, NTSC, 71 min., all region.: Language: Japnese only! (no subtitles) In this series the smallest details are shown in a professional way! Very high image and video quality! CHINKUCHI-What is CHINKUCHI-GAMAKU-How to use GAMAKU-TSUKI of GAMAKU-KAHMI-Practice by SANCHIN-DACHI movement-Training method by SHIKO-DACHI-CHIISHI-Tightening and Training of CHINKUCHI and GAMAKU-Training of forearm of both arms-Training of muscle of ASHI-SABAKI and arm simultaneously-SAHSHI-Musculus deltoideus is trained with SHIKO-DACH , -Training of muscle of CHUDAN-UKE and GEDAN-UKE-Training of KERI technique-Training of inside KERI-Training of GEDAN-GERI-Training of HIZA-GERI and MAE-GERI-TAN-Training of lower half of the body and arm-KAHMI-APPLICATION-Training that ties directly to UKE-TE and TORI-TE-CHIISHI-APPLICATION-Actual application of movement of twist that uses CHIISHI and movement of thrusting out-SAHSHI-APPLICATION-How to use of SAHSHI of ...
DVD OKINAWA MAKIWARAS, Takemi TAKAYASU 8th Dan, English PAL all region
DVD OKINAWA MAKIWARAS, Takemi TAKAYASU 8th Dan, English - multi-language. 45 min. Master Takemi Takayasu, European head of Uechi Ryu shows in this DVD all about the traditionnal training with the different types of MAKIWARA from Okinawa for tsuki, uchi, keri, etc. including breaking techniques.
DVD OKINAWA STRENGTHENING, Takemi TAKAYASU 8th Dan, English PAL all region
DVD OKINAWA STRENGTHENING, Takemi TAKAYASU 8th Dan, English - multi-language. 50 min. Master Takemi Takayasu, European head of Uechi Ryu shows in this DVD all about the traditionnal STRENGTHENING training from Okinawa. Master Takemi Takayasu shows you the strengthening work as it is performed on the island of Okinawa. The strengthening work must be a part of the training of any budoka who looks for maximum efficiency. It helps to be able to block painlessly, and to increase the power of your strikes. But, be careful, the strengthening should not be practiced without caution, there is a risk of body injury. It is to be performed with intelligence and according to a precise and gradual method.
DVD Okinawan Karate & Kobudo Legends - Hojo Undo Supplementary Training Vol. #19 (32 min.)
DVD Okinawan Karate & Kobudo Legends - Hojo Undo Supplementary Training, 32 min.One of the facinating things of Okinawan karate is their unique Hojo Undo training. Translated it means Supplementary exercises. These specialy designed exercises include Makiwara, Chi ishi, Nigiri Game, Ishi Sashi, Jari Bako, Makiage Kigu, and Kongo ken. These exercises are used to improve the muscles used in the actual karatetechniques. Many of these may seem redundent with the advent of modern day weight training but the mobility that can be used with these rather then the stationary modern day equipment is what makes them of such great value.